I am so excited you’re joining me to learn more about how to holistically take control of your own health, hormones, and happiness!! As women, finding balance with our hormones is key to living a healthy lifestyle! In this post, I want to help you demystify hormones and how to holistically support them!
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If you're ready to ditch coping mechanisms that leave you feeling numb, zoned out, or worse than you did when you started them, reach for the CBD Drops or CBD Roll-on and find a way to physically process the emotions. Don't push them away or stuff them. Allow yourself to feel them, apply CBD, and move your body to release stored emotions. Walk, swim, jog, dance, just move! This movement paired with CBD can help you process whereas buffering with a coping mechanism cannot.
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Lavender, aka the loving grandmother of essential oils, has a scent that's a wonderful blend of fresh, floral, clean, and calm. It's this dynamic aroma that has made the plant a classic for perfumes, soaps, fresheners, and beauty products! Lavender is a great beginner oil and a must for every home. Lavender is also highly versatile -- from skin care products to relaxing routines, this oil can infuse and enhance many areas of your life!
Read on for more about why we love this oil and ways to use it daily...
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I thought May would be the perfect month to chat about emotions! We have a lot going on in our home this month…my husband is deploying (BOO), my first product is launching on Amazon (YAY), and the kids are going through tons of transitions (SIGH) so I’m getting ahead of all the feels but making sure we have solid routines in place. If you have found yourself in the vicious occasional stress/low sleep cycle or you have a lot coming up this month too, then read on friend!
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